Research team led by Krista Varady finds that daily fasting is an effective tool to reduce weight and lower blood pressure

KN associate professor Krista Varady is the corresponding author of a study entitled, “Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study” published in the journal “Nutrition and Healthy Aging.”

The study was featured in, UIC News, Science Daily, Newsweek and other media outlets.