{"id":20276,"date":"2018-10-31T13:38:42","date_gmt":"2018-10-31T13:38:42","guid":{"rendered":"https:\/\/ahs.uic.edu\/inside-ahs\/news-stories\/michelle-adams-quoted-in-chicago-magazine\/"},"modified":"2018-10-31T13:38:42","modified_gmt":"2018-10-31T13:38:42","slug":"michelle-adams-quoted-in-chicago-magazine","status":"publish","type":"news","link":"https:\/\/ahs.uic.edu\/inside-ahs\/news-stories\/michelle-adams-quoted-in-chicago-magazine\/","title":{"rendered":"Michelle Adams quoted in Chicago Magazine"},"template":"","news_categories":[],"news_tags":[],"class_list":["post-20276","news","type-news","status-publish","hentry"],"acf":{"intro_text_subtitle":"","intro_text_body":"<p>KN instructor <strong>Michelle Adams<\/strong> is quoted in the Chicago Magazine article titled, &#8220;<a href=\"https:\/\/www.chicagomag.com\/city-life\/October-2018\/Bored-or-Burned-Out-on-Your-Workout-Take-a-Cue-from-This-New-Fitness-Studio\/index.php?utm_source=SilverpopMailing&amp;utm_medium=email&amp;utm_campaign=HW20181015%20(1)&amp;utm_content=&amp;spMailingID=20382121&amp;spUserID=Mjc1MzY4NDIwMzQ4S0&amp;spJobID=1360726096&amp;spReportId=MTM2MDcyNjA5NgS2\">Bored with Your Workout? Take a Cue from This New Fitness Studio<\/a>.&#8221;<\/p>\n<p><em>While it might not be familiar to many group-fitness regulars, periodization is a standard component of high-level athletic training and an established concept in exercise science. Periodization allows you to work hard toward a goal, but thoughtfully plan breaks and changes to your routine. That way, your body has a chance to absorb all your hard efforts. When you ramp back up again, you can start building from a whole new level of speed or strength.<\/em><\/p>\n<blockquote><p>&nbsp;<\/p><\/blockquote>\n","intro_text_excerpt":"KN instructor defines periodization and outlines its benefits for fitness regulars","content_author":"Michelle Adams","content_sticky":false,"intro_text_include_image":false,"intro_text_image":false,"intro_text_image_alt_text":"","intro_text_image_caption":"","intro_text_image_attribution":"","news_include_thumbnail":false,"news_thumbnail_image":false,"news_thumbnail_image_alt_text":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/20276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/types\/news"}],"version-history":[{"count":0,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/20276\/revisions"}],"wp:attachment":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/media?parent=20276"}],"wp:term":[{"taxonomy":"news_categories","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_categories?post=20276"},{"taxonomy":"news_tags","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_tags?post=20276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}