{"id":20403,"date":"2019-04-12T14:25:57","date_gmt":"2019-04-12T14:25:57","guid":{"rendered":"https:\/\/ahs.uic.edu\/inside-ahs\/news-stories\/michelle-adams-is-quoted-in-a-today-com-article\/"},"modified":"2019-04-12T14:25:57","modified_gmt":"2019-04-12T14:25:57","slug":"michelle-adams-is-quoted-in-a-today-com-article","status":"publish","type":"news","link":"https:\/\/ahs.uic.edu\/inside-ahs\/news-stories\/michelle-adams-is-quoted-in-a-today-com-article\/","title":{"rendered":"Michelle Adams is quoted in a Today.com article"},"template":"","news_categories":[16],"news_tags":[],"class_list":["post-20403","news","type-news","status-publish","hentry","news_categories-ahs-in-the-media"],"acf":{"intro_text_subtitle":"","intro_text_body":"<p>KN instructor <strong><a href=\"https:\/\/ahs.uic.edu\/kinesiology-nutrition\/directory\/adams-michelle\/\">Michelle Adams<\/a> <\/strong>is quoted in a <a href=\"https:\/\/www.today.com\/home\/gardening-could-reduce-your-risk-heart-attack-study-finds-t151802\">Today.com article<\/a> about a new study published in the British Journal of Sports Medicine that suggests that activities like gardening can have a major impact on health.<\/p>\n<p>\u201cThe actual motions involved with digging and raking all involve a lot of coordinated upper and lower body movement that actually increases metabolic rate and can get your heart rate a little bit elevated,\u201d Adams told TODAY Home. \u201cNot at an intense level, but at a nice low to moderate intensity level.\u201d<\/p>\n","intro_text_excerpt":"KN instructor highlights the benefits of gardening on the body","content_author":"Erika Chavez","content_sticky":false,"intro_text_include_image":false,"intro_text_image":false,"intro_text_image_alt_text":"","intro_text_image_caption":"","intro_text_image_attribution":"","news_include_thumbnail":false,"news_thumbnail_image":false,"news_thumbnail_image_alt_text":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/20403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/types\/news"}],"version-history":[{"count":0,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/20403\/revisions"}],"wp:attachment":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/media?parent=20403"}],"wp:term":[{"taxonomy":"news_categories","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_categories?post=20403"},{"taxonomy":"news_tags","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_tags?post=20403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}