{"id":29417,"date":"2026-01-14T09:55:30","date_gmt":"2026-01-14T15:55:30","guid":{"rendered":"https:\/\/ahs.uic.edu\/inside-ahs\/?post_type=news&p=29417"},"modified":"2026-01-14T11:55:10","modified_gmt":"2026-01-14T17:55:10","slug":"pound-fitness-classes-now-offered-at-uic-rec-facilities","status":"publish","type":"news","link":"https:\/\/ahs.uic.edu\/inside-ahs\/news-stories\/pound-fitness-classes-now-offered-at-uic-rec-facilities\/","title":{"rendered":"POUND Fitness classes now offered at UIC Rec facilities"},"template":"","news_categories":[22,12],"news_tags":[],"class_list":["post-29417","news","type-news","status-publish","hentry","news_categories-extracurricular-engagement","news_categories-faculty-and-staff-news"],"acf":{"intro_text_subtitle":"Channel your inner rockstar with this 45-minute full body cardio jam session.","hide_subtitle":true,"intro_text_body":"

AHS’s very own, Tyrianna Sorrell, is now teaching POUND Fitness classes at both UIC Rec facilities.<\/strong> All faculty, staff, and students are invited to channel their inner rockstar with this 45-minute full body cardio jam session! POUND incorporates yoga, Pilates, strength, and conditioning all inspired by the energizing, and sweat-dripping fun of playing the drums.<\/p>\n

Wednesday classes will meet at 6:00 pm at the Student Recreation Facility (SRF, East Campus) Multipurpose Suite B (MPS B).<\/p>\n

Thursday classes will meet at 5:00 pm at the Sport & Fitness Center (SFC, West Campus) Fitness Room 1.<\/p>\n

January 12th – 16th is Try it Free Week at the Rec!\u00a0<\/strong>Get your body moving and ask any instructor or front desk attendant how you can become a member. Who’s ready to “Rockout Workout?”<\/p>\n","intro_text_excerpt":"Channel your inner rockstar with this 45-minute full body cardio jam session.","content_author":"Tyrianna Sorrell","content_sticky":false,"intro_text_include_image":true,"news_include_thumbnail":false,"components":false,"SEO_meta_description":"","intro_text_image":{"ID":29429,"id":29429,"title":"UIC-SP-26-POUND-Classes-2.png","filename":"UIC-SP-26-POUND-Classes-2.png","filesize":578792,"url":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-content\/uploads\/sites\/12\/2026\/01\/UIC-SP-26-POUND-Classes-2.png","link":"https:\/\/ahs.uic.edu\/inside-ahs\/news-stories\/pound-fitness-classes-now-offered-at-uic-rec-facilities\/uic-sp-26-pound-classes-2-png\/","alt":"","author":"206","description":"","caption":"","name":"uic-sp-26-pound-classes-2-png","status":"inherit","uploaded_to":29417,"date":"2026-01-14 15:55:33","modified":"2026-01-14 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of Tyrianna and another Pound instructor. Image is black, white, and green representing the Pound brand. The flyer reads: Rockout your workout. Free your rebel spirit and become the music in this full-body cardio jam session inspired by the energizing sweat-dripping fun of playing the drums. Make noise with Tyrianna. Wednesdays at 6:00 pm SRF multipurpose room B. Thursdays at 5:00 pm SFC Fitness room 1. Spring 2026 only.","intro_text_image_caption":"","intro_text_image_attribution":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/29417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/types\/news"}],"version-history":[{"count":6,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/29417\/revisions"}],"predecessor-version":[{"id":29456,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/29417\/revisions\/29456"}],"wp:attachment":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/media?parent=29417"}],"wp:term":[{"taxonomy":"news_categories","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_categories?post=29417"},{"taxonomy":"news_tags","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_tags?post=29417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}