{"id":32138,"date":"2026-08-21T12:16:30","date_gmt":"2026-08-21T17:16:30","guid":{"rendered":"https:\/\/ahs.uic.edu\/inside-ahs\/?post_type=news&#038;p=32138"},"modified":"2026-08-24T13:27:05","modified_gmt":"2026-08-24T18:27:05","slug":"move-with-tyrianna-for-try-it-free-week-and-more","status":"publish","type":"news","link":"https:\/\/ahs.uic.edu\/inside-ahs\/news-stories\/move-with-tyrianna-for-try-it-free-week-and-more\/","title":{"rendered":"Move with Tyrianna for &#8220;Try it Free&#8221; week and more"},"template":"","news_categories":[65,20],"news_tags":[],"class_list":["post-32138","news","type-news","status-publish","hentry","news_categories-inside-ahs","news_categories-other-opportunities"],"acf":{"intro_text_subtitle":"Move with Tyrianna for \"Try it Free\" week and more","hide_subtitle":false,"intro_text_body":"<p>Join AHS academic advisor, Tyrianna Sorrell, with new and returning fitness classes through UIC&#8217;s Recreation and Wellbeing! Bookmark this page, and check out her full schedule below.<\/p>\n<ul>\n<li>Try it Free Week: August 24<sup>th<\/sup> \u2013 28<sup>th<\/sup>\n<ul>\n<li>Set aside some time to try <a href=\"https:\/\/recreation.uic.edu\/fitness-wellness\/group-fitness-classes\/\">any of the group fitness classes<\/a> at UIC&#8217;s fitness facilities:<\/li>\n<li><a href=\"https:\/\/recreation.uic.edu\/fitness-wellness\/premium-classes\/\">Premium Try it Free<\/a>: August 31st to September 6th<\/li>\n<\/ul>\n<\/li>\n<li>Free MoveWell Stretch 30 classes on west campus (SFC): September 2<sup>nd<\/sup>, October 7<sup>th<\/sup>, and November 4<sup>th<\/sup> from 12:15 pm to 12:45 pm.\n<ul>\n<li><a href=\"https:\/\/recreation.uic.edu\/fitness-wellness\/exercise-is-medicine\/\">Free monthly classes<\/a> to encourage movement<\/li>\n<\/ul>\n<\/li>\n<li>Weekly classes:\n<ul>\n<li>Stretch 30 on Wednesdays from 12:15 om to 12:45 pm (west campus SFC)\n<ul>\n<li>30 minutes of stretching to reset the work\/school day<\/li>\n<\/ul>\n<\/li>\n<li>Pound on Thursdays from 5:30 pm to 6:15 pm (east campus SRF)\n<ul>\n<li>45 minutes of drumming and cardio conditioning to different catchy tracks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","intro_text_excerpt":"","content_author":" Tyrianna Sorrell","content_sticky":false,"intro_text_include_image":false,"news_include_thumbnail":false,"components":false,"SEO_meta_description":""},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/32138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/types\/news"}],"version-history":[{"count":7,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/32138\/revisions"}],"predecessor-version":[{"id":32186,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news\/32138\/revisions\/32186"}],"wp:attachment":[{"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/media?parent=32138"}],"wp:term":[{"taxonomy":"news_categories","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_categories?post=32138"},{"taxonomy":"news_tags","embeddable":true,"href":"https:\/\/ahs.uic.edu\/inside-ahs\/wp-json\/wp\/v2\/news_tags?post=32138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}