Exercise is Medicine MoveWell POUND class
March 4, 2026
5:00 PM - 5:45 PM America/Chicago
Location
Sport & Fitness Center (SFC) Fitness Room 2/3
Address
828 S. Wolcott St, Chicago, IL 60612
Cost
Free
Calendar
Download iCal FileMove Well sessions highlight the benefits of regular physical activity through accessible, enjoyable workouts. Each class focuses on simple, effective movements designed to improve mobility, strength, and overall well-being.
Pound
A high-energy, full-body workout that turns drumming into fitness using lightly weighted Ripstix. Build rhythm, coordination, and core strength while relieving stress.
March 4 at 5PM SFC, Fitness Room 2/3
Date posted
Feb 5, 2026
Date updated
Feb 5, 2026