Nourish & Move: The Mindful Mile
October 1, 2025
2:00 PM - 3:15 PM
Sponsored by Exercise is Medicine®
Start off Exercise is Medicine Month with an energizing and educational wellness walk with our Campus Dietitian and UIC Recreation & Wellbeing!
Join us on Wednesday, October 1, from 2:15pm-3:15pm for Nourish & Move: The Mindful Mile- a 1.5-mile walk through the UIC campus that blends physical activity with nutrition and hydration education.
We’ll start and end at the Student Recreation Facility (737 S. Halsted) while sharing quick tips on fueling your body, staying hydrated, and making mindful choices that support overall health.
After the walk, enjoy complimentary refreshments, food samples from local vendors, and nutrition education.
All students, staff, and faculty are welcome. No special attire needed- just bring yourself and a willingness to walk!
Take a step toward better health. Nourish your body and move your mind.
**Note: Meet at 2:00PM. Walk will begin at 2:15PM
Email Krista Stawarz, MS, RDN, LDN (Campus Dietitian) for any questions. krista.stawarz@sodexomagic.com
Date posted
Sep 22, 2025
Date updated
Oct 1, 2025