AHS College Meeting

All AHS faculty and staff are invited to participate in the Spring 2025 AHS College Meeting
Register by May 6
Apr 2 2025

Simply Your Workout – Maximize Your Gains: On-Campus Workout

April 2, 2025

2:00 PM - 3:00 PM America/Chicago

Location

Phyisical Education Building, Room B15

Address

901 W Roosevelt Road, Chicago, IL 60608

Cost

Free

Calendar

Download iCal File

This hour-long workout will include a total-body warm up, functional resistance exercises, calisthenics, mobility, strength training, and cardio!
Within the hour, there will be mental skills that are integrated into the workout that will help you learn certain exercise techniques more efficiently, reduce the potential risk of injury, and simplify your workout in order to maximize your gains. RSVP below now - there are limited spots available.

 

RSVP

Contact

Kai Bates-Diop
kbates6@uic.edu

Date posted

Mar 18, 2025

Date updated

Mar 26, 2025