Krista Varady is quoted in U.S. News Health article on intermittent fasting
Introduction
Krista Varady is quoted in this U.S. News article on intermittent fasting: https://health.usnews.com/wellness/food/articles/intermittent-fasting-foods-to-eat-and-avoid. According to her research, people tend to lose between 3-7% of their body weight over six months, w/most of the weight loss occurring in the initial 3-6 months.