Michelle Adams quoted in Chicago Magazine

KN instructor Michelle Adams is quoted in the Chicago Magazine article titled, “Bored with Your Workout? Take a Cue from This New Fitness Studio.”

While it might not be familiar to many group-fitness regulars, periodization is a standard component of high-level athletic training and an established concept in exercise science. Periodization allows you to work hard toward a goal, but thoughtfully plan breaks and changes to your routine. That way, your body has a chance to absorb all your hard efforts. When you ramp back up again, you can start building from a whole new level of speed or strength.