Resilient Athlete Program

Online or On-Site Sports Injury Coaching at No Cost

We educate athletes of all ages to develop resilience during or after injury, using evidence-based coaching to:

  • reduce fear
  • increase confidence
  • cultivate a positive outlook
  • maintain healthy relationships
  • advocate for appropriate treatment
  • build a personalized mental skills toolkit.

How RAP Works

The Resilient Athlete Program (RAP) is led by faculty and graduate students in the Performance, Sport and Exercise Psychology Program who are Certified Mental Performance Consultants or CMPCs-in-training through the Association for Applied Sport Psychology. Individual services include:

  • initial 45-60 minute assessment, plus three 45-minute follow-up coaching sessions
  • personalized programming to increase healthy living and movement
  • specialized support for long-term rehabilitation

Benefits

  • create a mental skills* rehabilitation plan
  • resilience education and resources
  • convenient scheduling
  • develop new skills
  • accountability

*Common mental skills include confidence building, goal setting, imagery, reframing, relaxation and positive self-talk

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Complete this intake form and we'll contact you within 24 hours.

RAP Coaches

  • John headshot

    John Coumbe-Lilley

    Clinical professor, licensed professional counselor, associate licensed marriage and family therapist, certified mental performance coach

  • Karrie headshot

    Karrie Hamstra-Wright

    Clinical professor, certified athletic trainer

  • Kai headshot

    Kai Bates-Diop

    Graduate student, Performance, Sports and Exercise Psychology concentration

  • Craig pic

    Craig Buhler

    Graduate student, Performance, Sports and Exercise Psychology concentration

RAP Alumni

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