Resilient Athlete Program

Our services are for youth and adult athletes of all ages and are led by faculty and graduate students in our Performance, Sport, and Exercise Psychology Program. Our faculty and graduate students are Certified Mental Performance Consultants (CMPC’s) or CMPC’s-in-training through the Association for Applied Sport Psychology. As a RAP athlete you will work one-one-one with one of our faculty members or graduate students and receive:

• An initial online assessment with personalized feedback
• Programming to increase healthy living and movement
• One to four follow-up individualized consulting visits
• Specialized support for long term rehabilitation

• Create a mental skills* rehabilitation plan
• Resilience education and resources
• Convenient scheduling
• Develop new skills
• Accountability

*Common mental skills include: confidence building, goal setting, imagery, reframing, relaxation, and positive self-talk